The rate at which your body burns calories plays a key role in determining your overall state of health. Cranking up your metabolism is arguably the best way to develop and maintain better body composition. So, what are the best ways to fire up your metabolism and keep in high revs all day long?
Maximize Your Muscles
Muscles are basically fat burning furnaces. Adding just 5 pounds of muscle to your body could consume as 600 calories per hour during your workout. The best way to build muscle is to follow a resistance training routine that targets your limbs, core, chest and shoulders. This is a good way to challenge numerous muscles to make the body function like a calorie-burning machine. Remember to follow your workout with a healthy diet that includes carbs, protein and fat, albeit the good kind.
Kick up Your Cardio
Aerobic exercises can double the number of calories you burn during a workout. They also keep your rate of metabolism high long after you’ve stopped exercising. Combining regular cardio exercise with strength training will give you the fat-trimming effect you’ve been looking for.
Still, you need to choose your cardio routine carefully. Aim for workouts that require your body to work its hardest by involving multiple muscle groups. Doing a variety of activities, such as squat thrusts and jumping rope, for 2 minutes each would also intensify your metabolism.
Avoid Skipping Meals
To minimize the urge to binge-eat and avoid spikes in blood sugar levels, its very important to avoid skipping meals. Starving yourself means you have little chance of picking wise food choices during your next meal. Instead, try to eat about 6 small meals throughout the day, and try to schedule them at similar times of day. This way, you’ll learn to understand when your body really needs food.
Get Enough Sleep
When your body doesn’t get enough sleep, it starts to respond like it’s under a siege. Basically, insufficient sleep stresses your system, which makes it produce more cortisol. This then triggers your appetite, making you more likely to overeat. To reduce the risk of serious weight problems, make a habit of going to bed earlier, and try to get about 7-8 hours of sleep each night.
Eat Quality Food
To stave off hunger and maximize the calories burned through digestion, fuel your body with nutritious quality foods. Instead of refined carbs, eat plenty of complex carbs and get a little amount of protein with every meal. And it doesn’t have to be meat; beans, nuts and low fat dairy are all quality protein sources.
Eat Till You’re Full
When you don’t eat enough, your metabolic rate plummets, causing your body to hold onto fat. According to most nutrition experts, 1800 calories each day is the suitable amount for the average adult. Still, watch out for underestimating the calorific content of the foods you eat.
Remember that metabolism isn’t the only factor that affects weight gain or loss. If you frequently eat junk food and don’t exercise often, you’re not going to stay slim for long. Still, the tiny adjustments you make to your metabolic rate will add up to significant health benefits over time.